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Yoga – A Powerful Aid Against Generalized Anxiety

Yoga – A Powerful Aid Against Generalized Anxiety

Anxiety is one of the most common mental conditions in the world, affecting…

The Magic of Daydreaming and Yoga Nidra

The Magic of Daydreaming and Yoga Nidra

A story about my personal journey of Hatha Yoga and Yoga Nidra…

5 Handpicked Yoga Retreats For Solo Female Travellers In Costa Rica

5 Handpicked Yoga Retreats For Solo Female Travellers In Costa Rica

Over the last 15 years Costa Rica has become a hot spot…

The Person I Am Today

The Person I Am Today

THE PERSON I AM TODAY - Letter to Self LIVE YOUR DREAMS…

Acai Bowl For A Great Breakfast

Acai Bowl For A Great Breakfast

picture credit: Acai Bowl with fresh berries, banana, amaranth, pomegranate & hemp…

Relax | Why You Cannot Fail

Relax | Why You Cannot Fail

"We have to be really ready to fail. Failure has to be…

All Are Welcome: A Novice’s Yoga Getaway Experience

All Are Welcome: A Novice’s Yoga Getaway Experience

  By Ami Albernaz Just a couple of years ago, the prospect…

7 Life Changing Acts of Self-Care

7 Life Changing Acts of Self-Care

The practice of yoga means cultivating self-care. Check out my favourite tips 1. Saucha…

5 Reasons To Fall In Love With Montezuma

5 Reasons To Fall In Love With Montezuma

I fell in love with Montezuma the first time during my visit…

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