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Yoga studio and retreat center in Montezuma, Costa Rica
Paradise Is An Inside Job

Paradise Is An Inside Job

Often people think if they could just live here in paradise, life…

Montezuma – ein wenig Bohemia für die Seele

Montezuma – ein wenig Bohemia für die Seele

Montezuma – ein wenig Bohemia für die Seele von Michelle Richner Montezuma,…

Yoga – A Powerful Aid Against Generalized Anxiety

Yoga – A Powerful Aid Against Generalized Anxiety

Anxiety is one of the most common mental conditions in the world, affecting…

The Magic of Daydreaming and Yoga Nidra

The Magic of Daydreaming and Yoga Nidra

A story about my personal journey of Hatha Yoga and Yoga Nidra…

5 Handpicked Yoga Retreats For Solo Female Travellers In Costa Rica

5 Handpicked Yoga Retreats For Solo Female Travellers In Costa Rica

Over the last 15 years Costa Rica has become a hot spot…

The Person I Am Today

The Person I Am Today

THE PERSON I AM TODAY - Letter to Self LIVE YOUR DREAMS…

Acai Bowl For A Great Breakfast

Acai Bowl For A Great Breakfast

picture credit: Acai Bowl with fresh berries, banana, amaranth, pomegranate & hemp…

Relax | Why You Cannot Fail

Relax | Why You Cannot Fail

"We have to be really ready to fail. Failure has to be…

All Are Welcome: A Novice’s Yoga Getaway Experience

All Are Welcome: A Novice’s Yoga Getaway Experience

  By Ami Albernaz Just a couple of years ago, the prospect…

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