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Yoga studio and retreat center in Montezuma, Costa Rica
7 Life Changing Acts of Self-Care

7 Life Changing Acts of Self-Care

The practice of yoga means cultivating self-care. Check out my favourite tips 1. Saucha…

5 Reasons To Fall In Love With Montezuma

5 Reasons To Fall In Love With Montezuma

I fell in love with Montezuma the first time during my visit…

Hello Karma!

Hello Karma!

  Karma by definition is, “the sum of a person’s action in…

Cultivating Happiness

Cultivating Happiness

All beings deserve and seek happiness. If we would already have complete…

From The Heart At The Front Of The Room

From The Heart At The Front Of The Room

I often wonder what people think as they look at a yoga…

Reflections About Victim Mentality

Reflections About Victim Mentality

Victim Mentality. Yep, I've been there done that. At times I've been…

Keep Calm & Savasana

Keep Calm & Savasana

Savasana. That final pose in yoga, otherwise known as corpse pose or…

Packing Essential’s for a Fun & Healthy Trip To Costa Rica – by Justine Thorner

Packing Essential’s for a Fun & Healthy Trip To Costa Rica – by Justine Thorner

As a health coach and yoga instructor who loves to travel, I…

Yoga At Its Roots – by Silvia Eriksson

Yoga At Its Roots – by Silvia Eriksson

Hatha means the Moon and Sun, or opposing forces, Fire and Water…

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