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Hello Karma!

Hello Karma!

  Karma by definition is, “the sum of a person’s action in…

Cultivating Happiness

Cultivating Happiness

All beings deserve and seek happiness. If we would already have complete…

From The Heart At The Front Of The Room

From The Heart At The Front Of The Room

I often wonder what people think as they look at a yoga…

Reflections About Victim Mentality

Reflections About Victim Mentality

Victim Mentality. Yep, I've been there done that. At times I've been…

Keep Calm & Savasana

Keep Calm & Savasana

Savasana. That final pose in yoga, otherwise known as corpse pose or…

Packing Essential’s for a Fun & Healthy Trip To Costa Rica – by Justine Thorner

Packing Essential’s for a Fun & Healthy Trip To Costa Rica – by Justine Thorner

As a health coach and yoga instructor who loves to travel, I…

Yoga At Its Roots – by Silvia Eriksson

Yoga At Its Roots – by Silvia Eriksson

Hatha means the Moon and Sun, or opposing forces, Fire and Water…

MY SHEPARD’S PIE: A Gift to Myself – A Yoga Retreat in Paradise

MY SHEPARD’S PIE: A Gift to Myself – A Yoga Retreat in Paradise

MY SHEPARD'S PIE: A Gift to Myself - A Yoga Retreat in…

5 Common Mistakes To Avoid When Leading Your Next Yoga Retreat

5 Common Mistakes To Avoid When Leading Your Next Yoga Retreat

I have been leading Vinyasa Flow with Hang music retreats for about…

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