Category: yoga teacher

Paradise Is An Inside Job

Paradise Is An Inside Job

Often people think if they could just live here in paradise, life…

The Magic of Daydreaming and Yoga Nidra

The Magic of Daydreaming and Yoga Nidra

A story about my personal journey of Hatha Yoga and Yoga Nidra…

The Person I Am Today

The Person I Am Today

THE PERSON I AM TODAY - Letter to Self LIVE YOUR DREAMS…

Hello Karma!

Hello Karma!

  Karma by definition is, “the sum of a person’s action in…

From The Heart At The Front Of The Room

From The Heart At The Front Of The Room

I often wonder what people think as they look at a yoga…

Reflections About Victim Mentality

Reflections About Victim Mentality

Victim Mentality. Yep, I've been there done that. At times I've been…

Keep Calm & Savasana

Keep Calm & Savasana

Savasana. That final pose in yoga, otherwise known as corpse pose or…

Yoga At Its Roots – by Silvia Eriksson

Yoga At Its Roots – by Silvia Eriksson

Hatha means the Moon and Sun, or opposing forces, Fire and Water…

5 Common Mistakes To Avoid When Leading Your Next Yoga Retreat

5 Common Mistakes To Avoid When Leading Your Next Yoga Retreat

I have been leading Vinyasa Flow with Hang music retreats for about…

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