Tag: meditation

Yoga – A Powerful Aid Against Generalized Anxiety

Yoga – A Powerful Aid Against Generalized Anxiety

Anxiety is one of the most common mental conditions in the world, affecting…

The Magic of Daydreaming and Yoga Nidra

The Magic of Daydreaming and Yoga Nidra

A story about my personal journey of Hatha Yoga and Yoga Nidra…

7 Life Changing Acts of Self-Care

7 Life Changing Acts of Self-Care

The practice of yoga means cultivating self-care. Check out my favourite tips 1. Saucha…

Cultivating Happiness

Cultivating Happiness

All beings deserve and seek happiness. If we would already have complete…

Yoga At Its Roots – by Silvia Eriksson

Yoga At Its Roots – by Silvia Eriksson

Hatha means the Moon and Sun, or opposing forces, Fire and Water…

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