Tag: montezuma yoga

The Magic of Daydreaming and Yoga Nidra

The Magic of Daydreaming and Yoga Nidra

A story about my personal journey of Hatha Yoga and Yoga Nidra…

The Person I Am Today

The Person I Am Today

THE PERSON I AM TODAY - Letter to Self LIVE YOUR DREAMS…

Acai Bowl For A Great Breakfast

Acai Bowl For A Great Breakfast

picture credit: Acai Bowl with fresh berries, banana, amaranth, pomegranate & hemp…

All Are Welcome: A Novice’s Yoga Getaway Experience

All Are Welcome: A Novice’s Yoga Getaway Experience

  By Ami Albernaz Just a couple of years ago, the prospect…

7 Life Changing Acts of Self-Care

7 Life Changing Acts of Self-Care

The practice of yoga means cultivating self-care. Check out my favourite tips 1. Saucha…

5 Reasons To Fall In Love With Montezuma

5 Reasons To Fall In Love With Montezuma

I fell in love with Montezuma the first time during my visit…

Hello Karma!

Hello Karma!

  Karma by definition is, “the sum of a person’s action in…

From The Heart At The Front Of The Room

From The Heart At The Front Of The Room

I often wonder what people think as they look at a yoga…

Reflections About Victim Mentality

Reflections About Victim Mentality

Victim Mentality. Yep, I've been there done that. At times I've been…

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