Yoga studio and retreat center in Montezuma, Costa Rica
Almost every yogi we encounter tells us how yoga changed their lives…
Our teachers come in many shapes and forms, throughout our lives (and…
The holiday season is my favorite time of year. I love to…
5 Spiritual Movies Every Yogi Should Watch Do you love a good…
A Traditional Detoxifying Elixir Recipe Costa Rica is rich with biodiversity and…
Tell me, what is it that you want from your precious life?…
by Silvia Eriksson One of my favorite quotes I have written in…
Montezuma – ein wenig Bohemia für die Seele von Michelle Richner Montezuma,…
Anxiety is one of the most common mental conditions in the world, affecting…
A story about my personal journey of Hatha Yoga and Yoga Nidra…
