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Yoga studio and retreat center in Montezuma, Costa Rica

Ask a Yogi: Get to Know Montezuma Yoga’s Teachers

Ask a Yogi: Get to Know Montezuma Yoga’s Teachers

Almost every yogi we encounter tells us how yoga changed their lives…

Ask a Yogi: Get to Know Montezuma Yoga’s Teachers

Ask a Yogi: Get to Know Montezuma Yoga’s Teachers

Our teachers come in many shapes and forms, throughout our lives (and…

How to Take Care of Yourself During the Holidays

How to Take Care of Yourself During the Holidays

The holiday season is my favorite time of year. I love to…

5 Spiritual Movies Every Yogi Should Watch

5 Spiritual Movies Every Yogi Should Watch

5 Spiritual Movies Every Yogi Should Watch Do you love a good…

How To Make A Great Detox Elixir (Recipe)

How To Make A Great Detox Elixir (Recipe)

A Traditional Detoxifying Elixir Recipe Costa Rica is rich with biodiversity and…

Cultivating Intuition – A 5 week online yoga mentorship program

Cultivating Intuition – A 5 week online yoga mentorship program

Tell me, what is it that you want from your precious life?…

When everything turns upside down and inside out.

When everything turns upside down and inside out.

by Silvia Eriksson One of my favorite quotes I have written in…

Finding The Right Yoga Mat

Finding The Right Yoga Mat

My personal favourite yoga mat is the Manduka Pro. I have this…

Paradise Is An Inside Job

Paradise Is An Inside Job

Often people think if they could just live here in paradise, life…

Montezuma – ein wenig Bohemia für die Seele

Montezuma – ein wenig Bohemia für die Seele

Montezuma – ein wenig Bohemia für die Seele von Michelle Richner Montezuma,…

Yoga – A Powerful Aid Against Generalized Anxiety

Yoga – A Powerful Aid Against Generalized Anxiety

Anxiety is one of the most common mental conditions in the world, affecting…

The Magic of Daydreaming and Yoga Nidra

The Magic of Daydreaming and Yoga Nidra

A story about my personal journey of Hatha Yoga and Yoga Nidra…


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