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Yoga studio and retreat center in Montezuma, Costa Rica

The Magic of Daydreaming and Yoga Nidra

The Magic of Daydreaming and Yoga Nidra

A story about my personal journey of Hatha Yoga and Yoga Nidra…

5 Handpicked Yoga Retreats For Solo Female Travellers In Costa Rica

5 Handpicked Yoga Retreats For Solo Female Travellers In Costa Rica

Over the last 15 years Costa Rica has become a hot spot…

The Person I Am Today

The Person I Am Today

THE PERSON I AM TODAY - Letter to Self LIVE YOUR DREAMS…

Relax | Why You Cannot Fail

Relax | Why You Cannot Fail

"We have to be really ready to fail. Failure has to be…

All Are Welcome: A Novice’s Yoga Getaway Experience

All Are Welcome: A Novice’s Yoga Getaway Experience

  By Ami Albernaz Just a couple of years ago, the prospect…

7 Life Changing Acts of Self-Care

7 Life Changing Acts of Self-Care

The practice of yoga means cultivating self-care. Check out my favourite tips 1. Saucha…

5 Reasons To Fall In Love With Montezuma

5 Reasons To Fall In Love With Montezuma

I fell in love with Montezuma the first time during my visit…

Hello Karma!

Hello Karma!

  Karma by definition is, “the sum of a person’s action in…

Cultivating Happiness

Cultivating Happiness

All beings deserve and seek happiness. If we would already have complete…


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