BE INSPIRED

Yoga studio and retreat center in Montezuma, Costa Rica

June 10, 2015

I often wonder what people think as they look at a yoga…

February 19, 2015

Victim Mentality. Yep, I've been there done that. At times I've been…

January 24, 2015

Savasana. That final pose in yoga, otherwise known as corpse pose or…

November 20, 2013

As a health coach and yoga instructor who loves to travel, I…

November 14, 2013

Hatha means the Moon and Sun, or opposing forces, Fire and Water…

November 8, 2013

MY SHEPARD'S PIE: A Gift to Myself - A Yoga Retreat in…

November 6, 2013

I have been leading Vinyasa Flow with Hang music retreats for about…