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Yoga studio and retreat center in Montezuma, Costa Rica

Yoga At Its Roots – by Silvia Eriksson

Yoga At Its Roots – by Silvia Eriksson

Hatha means the Moon and Sun, or opposing forces, Fire and Water…

MY SHEPARD’S PIE: A Gift to Myself – A Yoga Retreat in Paradise

MY SHEPARD’S PIE: A Gift to Myself – A Yoga Retreat in Paradise

MY SHEPARD'S PIE: A Gift to Myself - A Yoga Retreat in…

5 Common Mistakes To Avoid When Leading Your Next Yoga Retreat

5 Common Mistakes To Avoid When Leading Your Next Yoga Retreat

I have been leading Vinyasa Flow with Hang music retreats for about…


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