BLOGsutchi2020-03-01T13:33:26+00:00

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Get your dose of yoga & travel inspiration fresh from Montezuma, Costa Rica.

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Missing those days in the studio..... ✨It feels

Missing those days in the studio.....
✨It feels like this was ages ago✨missing your happy smiles and good vibes 💗

What do you miss the most?
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#dagmarsprembergyoga #montezumayoga #ilovemywork #yogateacher #yogainmontezuma #yogaincostarica #yogaretreats #yogatraveler #yogalovers #yogatribe #community #instayogi #yogaintimesofcorona #yogisofinsta #imissyou

A big heartfelt thank you to everyone who has been

A big heartfelt thank you to everyone who has been joining and supporting my live yoga classes on zoom. You give me purpose and I feel blessed to share my passion with you.

Today we explored Hanumanasana, and I was telling the sweet story of the monkey god Hanuman, who is devoted to the king Ram and makes a giant leap from India to Sri Lanka to rescue Sita, the beloved wife of Ram, from the Demon Ravana.
What always stuck to me about this story is that Hanuman has the power to make himself very very small and very very big, and when he doubts himself his monkey friends remind him of his powers, so he can make the big leap.

Maybe we are right now in a similar state, feeling very small, but ready for a giant leap and calling on our monkey friends, our community, to remind us of our own power? I like this story and idea, how about you? Who’s ready to leap? .
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📸 @missannabek
#dagmarsprembergyoga #montezumayoga #hanuman #yogaintimesofcorona #yogaonline #yogaathome #yogatribe #yogalovers #instayogini #yogainspiration #yogaretreat #yogavideos #shineyourlight

How to keep your spirit up while #stayinghome: ✨

How to keep your spirit up while #stayinghome: ✨
✨Show up for yourself, don’t fall into laziness, staying in bed all day or binge watching netflix. When you treat yourself by showing up it will make you proud of yourself ✨
✨Move your body, take a yoga class, walk, run, bike, dance to your favorite song - movement will help release stuck and stale energy and give you fresh energy. ✨
✨Call your friends, esp. if you are at home alone. Express whatever you feel to each other, create connection by holding space for each other, all feelings are welcome. Nothing as uplifting as feeling seen and understood. Make a tea or dinner date online. ✨
✨Breathe deeply and consciously, a simple way to nourish your nervous system, which might be very out of whack right now, if you are worried and stressed. Simple ways, like placing your hands on your belly and heart, making your exhale twice as long as your inhale. ✨
✨I feel keeping it simple works best right now. What are your tips to add to the list? ✨Who’s joining me tomorrow for another vinyasa practice via zoom ?
9am Los Angeles,
12noon New York
5pm London
6pm Berlin
👉link in bio
I love to see you there and we can lift our spirits together 💗
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#dagmarsprembergyoga #montezumayoga #stayhome #coronayoga #yogainthetimeofcorona #showupforyourself #keepitsimple #upliftingwomen #yogalovers #yogitribe #instayogini #yogatips #inspiration #yogaretreats

Catch the light ✨Happy to be a part of #weareuni

Catch the light ✨Happy to be a part of #weareunitedbyyoga, a beautiful project by @sigismondiphotography
Filmed this short sequence at sunrise today 😊🙏🏻💗 .
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#dagmarsprembergyoga #montezumayoga #sunriseyoga #yogaincostarica #yogalovers #yogacommunity #becreative #yogapractice #yogainthetimeofcorona #instayogini #yogisunited #catchthesun

Missing those days where I could give you nice adj

Missing those days where I could give you nice adjustments in class 🙄
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But I’ve been loving to connect with you virtually, who would have thought online yoga can be such a blessing?
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Tomorrow Thursday at 2pm New York/8pm Berlin is my next vinyasa flow via Zoom, if you like to join me please click link in bio for infos and links 💗💗💗 hasta mañana ✨
p.s. class is free and donations are welcome. Feel free to tag your friends who could benefit from a nice flow class right now.
Stay home & safe everyone ❤️
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📸 @missannabek
#dagmarsprembergyoga #montezumayoga #yogatribe #stayathome #yogaathome #onlineyoga #yogaonzoom #yogaclasses #yogalovers #yogacommunity #vinyasa #yogabringsustogether #instayogini #yogisofinsta #yogateacher #yogainspiration #yogaclasses #yogaretreats #yogaforeverybody #practicepracticepractice #coronayoga #coronayogaclass