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Yoga studio and retreat center in Montezuma, Costa Rica

From The Heart At The Front Of The Room

From The Heart At The Front Of The Room

I often wonder what people think as they look at a yoga…

Reflections About Victim Mentality

Reflections About Victim Mentality

Victim Mentality. Yep, I've been there done that. At times I've been…

Keep Calm & Savasana

Keep Calm & Savasana

Savasana. That final pose in yoga, otherwise known as corpse pose or…

Packing Essential’s for a Fun & Healthy Trip To Costa Rica – by Justine Thorner

Packing Essential’s for a Fun & Healthy Trip To Costa Rica – by Justine Thorner

As a health coach and yoga instructor who loves to travel, I…

Yoga At Its Roots – by Silvia Eriksson

Yoga At Its Roots – by Silvia Eriksson

Hatha means the Moon and Sun, or opposing forces, Fire and Water…

MY SHEPARD’S PIE: A Gift to Myself – A Yoga Retreat in Paradise

MY SHEPARD’S PIE: A Gift to Myself – A Yoga Retreat in Paradise

MY SHEPARD'S PIE: A Gift to Myself - A Yoga Retreat in…

5 Common Mistakes To Avoid When Leading Your Next Yoga Retreat

5 Common Mistakes To Avoid When Leading Your Next Yoga Retreat

I have been leading Vinyasa Flow with Hang music retreats for about…


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