BLOGsutchi2020-03-01T13:33:26+00:00

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Get your dose of yoga & travel inspiration fresh from Montezuma, Costa Rica.

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No kidding 🙄🔥 this is real work and requires

No kidding 🙄🔥 this is real work and requires patience and lots of holding space for each other.
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Most of the time we are doing really great, but often we are also completely off with each other. I find men don’t really enjoy communication as much as we women, we are naturally more open to share and be vulnerable ☀️ and men don’t want „to be bothered“, right? 😉But it’s the dance of polarity and as long as we always find each other again, I’m happy. ❤️
Be honest, what do you find the best recipe for truly evolving love relationships?
🔥⭐️❤️
lovely quote by @yung_pueblo

We were so ready to open again for you and teach i

We were so ready to open again for you and teach in the studio, but the Universe has other plans. Despite for doing really exceptionally well with low infection rates Costa Rica announced today that the borders will remain closed until August 1st.
😭🌴🐒
So @evamarieyoga108 and I keep sending you jungle love from far and hope you’re all safe and healthy. There are so many ways to stay connected and show up for each other, we are considering streaming classes from the studio or offering privates for you besides my ongoing zoom classes.
🧘‍♀️🧘‍♀️🧘‍♀️
How could we best support you right now? What do you need most? Please leave us a comment below 🙏🏻❤️
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#montezumayoga #dagmarsprembergyoga #yogainmontezuma #yogaincostarica #yogaonline #yogatribe #jungleyoginis #yogapractice #nourishyourself #privateyogasession #yogavideos #yogacommunity #instayogini

How do you stay grounded in uncertain times? 🔥

How do you stay grounded in uncertain times?
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I’ve been waiting to find out if I can travel as planned now in July to Europe, but it’s not happening, borders here remain closed. So I keep letting go of my retreat at the beautiful @mandali_retreats and hope I can still see my family in August when my mom turns 75. 🌴☀️
It’s not easy for all of us to constantly adjust our plans, projects, dreams, and I personally really feel my nervous system being challenged. I am so happy to have my online zoom classes with you, because honestly without some kind of community connection I’d just dry up like a flower without water. 🌸 .
How are you dealing with your stress these days? Would you love some grounding, nourishing Yoga? Join me via @zoom_video_communications to move, breathe, connect & recharge together 🤗 link in bio.
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Thursdays: Vinyasa 2pm New York/8pm Berlin (rotating weekly with Yin)
Sundays: Vinyasa 12 noon New York / 6pm Berlin.
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I’ve also uploaded some new videos on my @youtube channel for you, choose between #yin and #vinyasa, there is something for everybody ❤️
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pic taken by @missannabek during our morocco yoga retreat, which feels ages ago🐪 🌴☀️
#dagmarsprembergyoga #montezumayoga #desertyoga #yinyoga #vinyasaflow #yogaonzoom #jungleyogini #yogaclassesonline #onlineyogaclasses #groundingyoga #yogacommunity #yogalovers #yogitribe #yogapracticeworld #yoganetwork #instayogini #yogatravel #yogaretreats

See the world with fresh eyes. Usually I’m trave

See the world with fresh eyes.
Usually I’m traveling in Europe during rainy season, so I often get to miss these spectacular sunsets, cloud formations, rainbows and storms rolling in. .
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#dagmarsprembergyoga #montezumayoga #beherenow #sunsetsandrainbows #bepresent #presence #yogisofinstagram #naturelovers #clouds #costarica #lifeisbeautiful #tamingthemind

Are you making your own bath salts? If yes, would